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Looking At Elite Athleticism From A Different Perspective

water vs protein for muscle growth

WATER – THE TRUE KING OF MUSCLE

When you think of eating for muscle growth you probably think the more protein the better. When you finish a workout your shaker bottle is likely the first thing you reach for. Protein is in fact the …

July 17, 2019

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How Often Are Crossfit Athletes Shirtless?

How Often Are Crossfit Athletes Shirtless?

Before we get into the stats below… This question became interesting when former Crossfit Games athlete and current Crossfit affiliate owner Graham Holmberg emailed his members to let them know …

July 11, 2019

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The Top 10 Crossfit Athletes of All Time

The Top 10 Crossfit Athletes of All Time

Crossfit as a competitive sport truly has only been around since 2007 with it only becoming really serious with the introduction of the Crossfit Open in 2011 that had 26,000 athletes sign-up. Since th…

July 6, 2019

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