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The World Of Crossfit From An Athlete Perspective

Originally started as a journal, Heatonminded is for Crossfit athletes that enjoy attacking their weaknesses.

Benefits of Beet Juice For Crossfit Athletes

I’ve always eaten pretty healthy and I’ve felt pretty good because of it, but I admit that I don’t eat a whole lot of vegetables besides carrots. I have however, recently been hearing a good amo…

October 9, 2017

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Crossfit Games Complete List Of Strength

This list shows the strength numbers of each individual male and female for every division from teens through masters that competed at the 2017 Crossfit Games in Madison, Wisconsin. Numbers were gathe…

September 29, 2017

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Crossfit Opens 2018 Repeat Workout Will Be 17.1

Every year in the opens there is a repeat workout of a previous year. 17.4 was a repeat of 16.4 16.5 was a repeat of 14.5 15.2 was a repeat of 14.2 This is both good and bad, but mostly good. The good…

September 25, 2017

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Crossfit in 2027

Think of where Crossfit was just 10 years ago when it first started and now think about where it will be in another 10 years from now. Whether or not people join, every household will know about Cross…

September 24, 2017

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10 Core Cashouts To Try After a WOD

I coach both the 5am bootcamp class and 6am Crossfit class at Crossfit Rancho Cucamonga and one of my favorite things about coaching is coming up with a cashout when we have some left over time after …

September 23, 2017

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10 Badass Quotes For Training Motivation

These are my personal favorite quotes that I have discovered throughout my time in training. They have nothing to do with Crossfit, but they are easily relatable to the grinds of training. All picture…

September 13, 2017

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12 Success Secrets For Crossfit Athletes

There are many similarities between the elite Crossfit athlete and the self-made millionaire and sometimes they’re the same person. Both people work hard and stay focused on their craft, but sometim…

September 9, 2017

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