Doing The Common, Uncommonly Well

Looking at performance data, training advice from professional athletes and coaches, and useful information for anyone that enjoys attacking their weaknesses.

Rebeka Koha Complete Week of Programming

Last week 2018 European Weightlifting champion Rebeka Koha (58kg) posted her daily training program on her Instagram giving us an inside look at how an athlete of her level trains. The program is writ…

April 7, 2019

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Mattie Rogers VS. NFL Combine Players

If you’re involved in the olympic weightlifting or Crossfit communities then you most likely have heard of Mattie Rogers, and if you haven’t here are some of her accomplishments: Silver me…

March 17, 2019

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Could sandals increase your ankle mobility?

Could such a simple act of changing your shoes to sandals be enough to dramatically increase your ankle mobility? Where this question came from As an ex rugby player I had multiple right ankle sprains…

March 12, 2019

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