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June 17, 2020

2020 Rogue Invitational Final Results + Events

2020 rogue invitational results

This past weekend the 2020 Rogue Invitational took place, and although the competition format was different than usual the results at the end of the weekend were the same.

Due to COVID-19 regulations the athletes were not on the same floor as usual but instead competed out of their hometown gyms from around the world.

But first lets take a look at the events:

THE EVENTS

EVENT 1

  • FOR TIME:
  • 21 thrusters 135/95
  • 21 burpee pullups
  • 15 thrusters 185/125
  • 15 burpee pullups
  • 9 thrusters 205/145
  • 9 burpee pullups
  • TIME CAP: 10:00

EVENT 2

  • LAST PERSON STANDING: Power Snatch 95/65
  • First 4:00 – 50 reps for time (2a)
  • Minute 5 starts last person standing at 11 reps per minute

EVENT 3

  • FOR TIME:
  • 240 double unders with heavy rope
  • 2 ROUNDS:
  • 60 toes to bar
  • 30/24 cal bike
  • TIME CAP: 13:00

Related: Tia-Clair Toomey Morning Session Workout


EVENT 4

  • FOR TIME: TIEBREAK FIRST
  • 7 clean and jerks 255/165
  • REST 5:00
  • CLEAN AND JERK LIFTOFF
  • MEN: 290lb add 10lb each time
  • WOMEN: 195lb add 5lb each time

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EVENT 5

  • FOR TIME:
  • 40 cal row
  • 30 dball squat clean 100/70
  • 20 dball box step overs 24″/20″
  • 40 strict HSPU
  • 20 dball box step overs 24″/20″
  • 30 dball squat clean 100/70
  • 40 cal row
  • TIME CAP: 20:00

Related: How Much Prize Money Rich Froning Has Won Throughout His Crossfit Career


EVENT 6

  • FOR TIME:
  • 21-15-9
  • Deadlifts 275/185
  • Overhead squats 155/105
  • TIME CAP: 6:00

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THE RESULTS

Although the format was different the champ still showed out in full display.

toomey rogue invitational

With only one finish outside of 2nd place Tia-Clair Toomey defends her title as the Rogue Invitational champion and also claims her 5th straight Sanctional victory.


When Mat Fraser withdrew from competition due to injury, last year’s 2nd place finisher Patrick Vellner became the odds favorite to win on the men’s side and he did not dissapoint.

vellner wins rogue invitational

With only one finish outside of 3rd place Vellner showed that he is ready for the podium once again at the Crossfit Games.


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