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crossfit in 2022

3 Reasons Why Crossfit Is Still Growing in 2023

Developed at the beginning of the 2000s, CrossFit has become one of the most popular fitness programs around the globe and continues to grow quicker than most other programs.

According to new data by Crossfit HQ, more than 5 million people currently train with the CrossFit methodology at 15,000 gyms in 120 countries. Aside from improving strength and speed, many recreational crossFitters state that their main goal is just to lose weight.


Old and New Adopters

One of the most significant reasons for CrossFit’s immense popularity is that it allows you to track your progress through benchmarks.

With the necessary data about your progress in hand, you will be able to compare strength, skills, and conditioning with other people as well as your past self. In the end, this provides consistent motivation to continue, rather than just looking for progress in the mirror.

As mentioned above, 4 million people from 120 countries perform CrossFit exercises. Of these we have an even split, 50% of trainers are women, while 50% are men. Majority are between 25-44 years old.


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While CrossFit is primarily practiced across the US and Europe, athletes in other countries have also started performing it after realizing its potential.

For instance, India is now home to 21 CrossFit gyms, which are a sign of the growing popularity of this workout regimen. Vedharth Thappa, a professional CrossFit athlete in India, believes that his country is on the right path towards standardizing CF.

He also runs “The Fittest League,” a series of on-site competitions where he educates people about competitive fitness.


Why Has CrossFit Become So Popular?

There is no single reason Crossfit has become so popular over the last many years, but rather a combination of practices that attract the masses.

Variety

The most considerable benefit as well as the challenge of CrossFit is that it involves countless movements. Even a beginner must learn an overwhelming number of movements to get started with the daily exercise properly.

This challenge mainly serves as a wake-up call if you are over-reliant on machines and equipment. Under this workout regimen, you can induct a lot of exercises into your gym time, and that is what will make you want to come back to the gym.

Related: Which Training Program Had The Best Results at the 2021 Crossfit Games


Improved Performance and Overall Fitness

Most people think that all they need is to run around the neighborhood to achieve fitness goals. Although this activity helps build aerobic endurance, there is so much more you want to achieve a higher fitness level.

Enter CrossFit, which allows you to build agility, strength, stamina, power, and, of course, endurance. With CrossFit workouts, you will feel stronger and quicker. This feeling is one of the reasons CrossFit has become quite popular.

Related: Is Olympic Weightlifting a Dying Sport? (The Facts)


Community Building

Probably the strongest reason for CrossFit to become more popular lately is that it induces a sense of community. Every person performing CrossFit comes with a personalized fitness goal in mind. Some people perform CrossFits to improve their WOD.

And some people enter the training area to challenge themselves and perform better than others. Most people support each other in the gym, creating a strong community of CrossFitters.


Final Thoughts

Crossfit specifically, or Crossfit-style programming has already made its way into the strength and conditioning programs of professional sports all around the world, due to its effectiveness in terms of creating general preparedness.

Crossfit is still very young compared to other international sports / training regimes, but trends show that Crossfit is making up ground at an incredible rate.

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