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About Heatonminded

I started Heatonminded as a place to store all of the notes I take throughout my time in training for Crossfit. Whenever I learn something new to increase my performance in the gym or I think of something interesting, I write it down and put it on the blog. 

I’ve always admired the ways that the Spartans trained and lived their lives committed to excellence and I believe Crossfit athletes to be the modern day Spartans which is why Heatonminded has a Spartan theme.

Austin Heaton - CF-L1

Height: 6’2

Weight: 200lbs

Contact Me

If you have any questions or just want to contact me for any reason, you can email me at austin@heatonminded.com

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