About Heatonminded

I started Heatonminded as a place to store all of the notes I take throughout my time in training for Crossfit. Whenever I learn something new to increase my performance in the gym or I think of something interesting, I write it down and put it on the blog. 

I coach at Crossfit Rancho Cucamonga in Rancho Cucamonga, CA. If you’re ever in the area, stop by and we can get some training in together.

Austin Heaton - CF-L1

Height: 6’2

Weight: 200lbs

Contact Me

If you have any questions or just want to contact me for any reason, you can email me at

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