I started Heatonminded as a place to store all of the notes I take throughout my time in training for Crossfit. Whenever I learn something new to increase my performance in the gym or I think of something interesting, I write it down and put it on the blog.
I coach at Crossfit Rancho Cucamonga in Rancho Cucamonga, CA. If you’re ever in the area, stop by and we can get some training in together.
Austin Heaton - CF-L1
If you have any questions or just want to contact me for any reason, you can email me at email@example.com