I started Heatonminded as a place to store all of the notes I take throughout my time in training for Crossfit. Whenever I learn something new to increase my performance in the gym or I think of something interesting, I write it down and put it on the blog.
I’ve always admired the ways that the Spartans trained and lived their lives committed to excellence and I believe Crossfit athletes to be the modern day Spartans which is why Heatonminded has a Spartan theme.
Austin Heaton - CF-L1
If you have any questions or just want to contact me for any reason, you can email me at firstname.lastname@example.org