About Heatonminded

I started Heatonminded as a place to store all of the notes I take throughout my time in training for Crossfit. Whenever I learn something new to increase my performance in the gym or I think of something interesting, I write it down and put it on the blog. 

I’ve always admired the ways that the Spartans trained and lived their lives committed to excellence and I believe Crossfit athletes to be the modern day Spartans which is why Heatonminded has a Spartan theme.

Austin Heaton - CF-L1

Height: 6’2

Weight: 200lbs

Contact Me

If you have any questions or just want to contact me for any reason, you can email me at

Forget about email newsletters, you don't check those anyway.

Like Heatonminded on Facebook for all the new blog posts.

Like Now