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Strength Sports and Strength Supplements

The benefits of Liquid IV

LIQUID I.V.: The Newest Performance Enhancing Drug

If you could triple your level of hydration by drinking 1/3 of the water wouldn’t you do it?

A properly hydrated athlete competing against a moderately hydrated or dehydrated athlete is the same percentage-wise as giving someone performance enhancing drugs since the difference in athletic output is so dramatically enhanced.

75 Percent of Americans Are Chronically Dehydrated.

A survey of 3,003 Americans found that 75 percent likely had a net fluid loss, resulting in chronic dehydration.

The daily dangers of dehydration include headaches, dizziness, brain fog, muscle fatigue, muscle cramping, and fuzzy thinking, just to name a few.

rogue echo bike

If those are the effects on an average person imagine what they are like for an athlete that pushes their body to achieve high performance.

It doesn’t matter which sport you play or type of training you incorporate, lack of complete hydration is a critical hit to elite results.

HOW DEHYDRATION AFFECTS ATHLETES

“The most likely physiological mechanism affecting a person’s maximal aerobic power (VO2 max) and hence athletic performance is one’s maximal cardiac output.

As dehydration reduces plasma volume and therefore increases blood viscosity, central venous pressure decreases and reduces the amount of blood returning to the heart. During peak athletic intensity, these changes can decrease the amount of blood entering the heart during diastole; the phase in the cardiac cycle where the heart relaxes and fills with blood.

Less blood entering the heart during diastole decreases the amount of blood that may possibly leave the heart during systole, the phase where the heart contracts, consequently decreasing cardiac output.”

http://www.sportscardiologybc.org/the-effects-of-hydration-on-athletic-performance/

Also,

An increased core temperature during a dehydrated state is accompanied by a larger aromatic amine response, possibly leading to an increased rate of glycogen breakdown in muscles.

An increased rate of glycogen breakdown may contribute to an increased level of fatigue in the muscles used during the athletic activity. The breakdown of glycogen during exercise leads to an intracellular increase of acids, principally lactic acid. As lactic acid is produced by the breakdown of glycogen, pH decreases causing skeletal muscle fatigue.

Remembering that 3/4 of Americans are chronically dehydrated there’s a good chance that you may be as well.

Think of your current state of athletic performance and the speed of results that you have been getting, or not getting. Now think about changing nothing else in your training except for becoming properly hydrated and watching your performance noticeably increase.

If you are more of a strength focused, short burst power athlete you may be thinking “Cardiac output and muscle fatigue doesn’t really apply to me so I’m good“.

You however, may be missing out on the most improvements of all.

“Moreover to skeletal muscle fatigue, research from the University of Connecticut tested athletes’ muscle growth during resistance training over a period of three different states: Euhydrated (Normal state of body water content; absence of absolute or relative hydration or dehydration), moderately dehydrated (2.5% of body weight) and critically dehydrated (5% of body weight).

Researchers drew the athletes’ blood and examined certain molecules directly correlated to muscle growth.

The athletes in a dehydrated state had an increased level of cortisol, which competes for certain enzymatic receptors in the body REDUCING THE LEVEL OF TESTOSTERONE, the primary hormone required for muscle growth. Additionally, increased cortisol concentration REDUCES THE AMOUNT OF TESTOSTERONE released as a response to resistance-specific weight training”

http://www.sportscardiologybc.org/the-effects-of-hydration-on-athletic-performance/
The Best Crossfit Grips 2021

As someone looking to build muscle and increase strength and power you probably know that testosterone is the holy grail, it’s basically your body’s natural steroid.

By not being properly hydrated you are missing out on potential gains in every area of your training.

The more dehydrated you get the worse of an athlete you become.


THE SOLUTION

One of the main reasons why so many people are dehydrated is primarily because of 2 reasons: drinking 8-10 bottles a day is time consuming and it doesn’t taste that good.

This is why LIQUID I.V. has become so popular. The #1 benefit in my opinion of drinking LIQUID I.V. is that you can get the effects of drinking 2-3 bottles of water from drinking only one bottle.

This means that you can drink about 3 bottles a day (4 as an athlete) and get the same results as if you had been drinking 8-12 bottles all day.

How is that possible?

CELLULAR TRANSPORT TECHNOLOGY


Liquid I.V. is based on the science of Oral Rehydration Therapy, a specific combination of electrolytes, glucose, and water known to combat the extremely undesirable effects of dehydration. This precise ratio of ingredients is rapidly absorbed into the body and enters the bloodstream 2-3x faster than plain water. This breakthrough in hydration science is considered to be one of the greatest medical advances of the 20th century.

LIQUID I.V.

OTHER BENEFITS

  • One packet contains more Vitamin C than an orange
  • One packet contains as much potassium as a banana

If you have hit a plateau in training or are looking to increase speed of performance development then there is no reason to not at least try a LIQUID I.V. 16 pack for $24.

TRY LIQUID I.V.


Read next – Which Countries Dominated The 2019 Crossfit Sanctionals Season?

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