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Crossfit Sanctioned Events Qualifying Workouts Analysis

With two of the largest and most popular international Crossfit competitions recently wrapping up their online qualifiers (Dubai Crossfit Championship, Wodapalooza), we thought it would be interesting to break down their workouts and see what themes were present, if any.

Dubai Crossfit Championship Qualifier Workouts

Wodapalooza Qualifier Workouts

Each workout was broken down and categorized into movement modalities, task/time priority (time completed vs. reps completed), workout type, and workout duration.

There is also a total count of all features at the bottom.

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Please enjoy the data.

Related: How a Crossfit Athlete Can Make A Living From Sanctioned Events

Dubai Crossfit Championship (DCC) 18.1A

Movements involved:

Double Unders (Metabolic conditioning)

Thrusters (Weightlifting)

  • Couplet
  • 10:00 CAP
  • Task priority

DCC 18.1B

Movements involved:

Double Unders (Metabolic Conditioning)

CTB Pullups (Gymnastics)

  • Couplet
  • 10:00 CAP
  • Task priority

DCC 18.2A

Movements involved:

Front Rack Lunges (Weightlifting)

Burpees (Gymnastics)

Muscle Ups (Gymnastics)

  • Triplet
  • 15:00 CAP
  • Task priority

Related: 2018 Crossfit Games Complete Programming Analysis

DCC 18.2B

Movements involved:

Hang Clean (Weightlifting)

Front Squats (Weightlifting)

  • Max lift
  • Performed in remaining time

DCC 18.3

Movements involved:

Row (Metabolic Conditioning)

Dual KB Snatch (Weightlifting)

  • Couplet
  • 20:00 CAP
  • Time priority

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Wodapalooza (WZA) 18.1

Movements involved:

Double Unders (Metabolic Conditioning)

CTB Pullups (Gymnastics)

Wall Balls (Weightlifting)

  • Triplet
  • 12:00 CAP
  • Task priority

WZA 18.2

Movements involved:

Clean and Jerk (Weightlifting)

  • Single movement
  • 3:00 CAP
  • Time priority

WZA 18.3

Movements involved:

Clean and Jerk (Weightlifting)

  • Max lift
  • 3:00 CAP

WZA 18.4

Movements involved:

Devils Press (Weightlifting)

Alt. DB Step Ups (Weightlifting)

  • Couplet
  • 16:00 CAP
  • Time priority

WZA 18.5

Movements involved:

Back Squat (Weightlifting)

Toes to bar (Gymnastics)

Deficit HSPU (Gymnastics)

Ring Muscle ups (Gymnastics)

  • Chipper
  • 15:00 CAP
  • Time priority

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WZA 18.6

Movements involved:

Row (Metabolic Conditioning)

  • Single movement
  • 8:00 CAP
  • Time priority

WZA 18.7

Movements involved:

Burpee Box Jump Over (Gymnastics)

Hang Power Snatch (Weightlifting)

Thruster (Weightlifting)

  • Triplet
  • NO CAP
  • Task priority
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BREAKDOWN OF WORKOUT FEATURES:

WORKOUT TYPE

Single movement – 2

Couplet – 4

Triplet – 3

Chipper – 1

Max Lift – 2

WORKOUT DURATION

0:00-5:00 = 2

5:01 – 10:00 = 3

10:01 – 15:00 = 3

15:01+ = 2

WORKOUT PRIORITY

Task Priority – 5

Time Priority – 5

MOVEMENT MODALITIES

Gymnastics – 8

Weightlifting – 13

Metabolic Conditioning – 5

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