With two of the largest and most popular international Crossfit competitions recently wrapping up their online qualifiers (Dubai Crossfit Championship, Wodapalooza), we thought it would be interesting to break down their workouts and see what themes were present, if any.
Dubai Crossfit Championship Qualifier Workouts
Wodapalooza Qualifier Workouts
Each workout was broken down and categorized into movement modalities, task/time priority (time completed vs. reps completed), workout type, and workout duration.
There is also a total count of all features at the bottom.
Please enjoy the data.
Related: How a Crossfit Athlete Can Make A Living From Sanctioned Events
Dubai Crossfit Championship (DCC) 18.1A
Movements involved:
Double Unders (Metabolic conditioning)
Thrusters (Weightlifting)
- Couplet
- 10:00 CAP
- Task priority
DCC 18.1B
Movements involved:
Double Unders (Metabolic Conditioning)
CTB Pullups (Gymnastics)
- Couplet
- 10:00 CAP
- Task priority
DCC 18.2A
Movements involved:
Front Rack Lunges (Weightlifting)
Burpees (Gymnastics)
Muscle Ups (Gymnastics)
- Triplet
- 15:00 CAP
- Task priority
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DCC 18.2B
Movements involved:
Hang Clean (Weightlifting)
Front Squats (Weightlifting)
- Max lift
- Performed in remaining time
DCC 18.3
Movements involved:
Row (Metabolic Conditioning)
Dual KB Snatch (Weightlifting)
- Couplet
- 20:00 CAP
- Time priority
Wodapalooza (WZA) 18.1
Movements involved:
Double Unders (Metabolic Conditioning)
CTB Pullups (Gymnastics)
Wall Balls (Weightlifting)
- Triplet
- 12:00 CAP
- Task priority
WZA 18.2
Movements involved:
Clean and Jerk (Weightlifting)
- Single movement
- 3:00 CAP
- Time priority
WZA 18.3
Movements involved:
Clean and Jerk (Weightlifting)
- Max lift
- 3:00 CAP
WZA 18.4
Movements involved:
Devils Press (Weightlifting)
Alt. DB Step Ups (Weightlifting)
- Couplet
- 16:00 CAP
- Time priority
WZA 18.5
Movements involved:
Back Squat (Weightlifting)
Toes to bar (Gymnastics)
Deficit HSPU (Gymnastics)
Ring Muscle ups (Gymnastics)
- Chipper
- 15:00 CAP
- Time priority
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WZA 18.6
Movements involved:
Row (Metabolic Conditioning)
- Single movement
- 8:00 CAP
- Time priority
WZA 18.7
Movements involved:
Burpee Box Jump Over (Gymnastics)
Hang Power Snatch (Weightlifting)
Thruster (Weightlifting)
- Triplet
- NO CAP
- Task priority
BREAKDOWN OF WORKOUT FEATURES:
WORKOUT TYPE
Single movement – 2
Couplet – 4
Triplet – 3
Chipper – 1
Max Lift – 2
WORKOUT DURATION
0:00-5:00 = 2
5:01 – 10:00 = 3
10:01 – 15:00 = 3
15:01+ = 2
WORKOUT PRIORITY
Task Priority – 5
Time Priority – 5
MOVEMENT MODALITIES
Gymnastics – 8
Weightlifting – 13
Metabolic Conditioning – 5
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