The World Of Crossfit From An Athlete Perspective

Originally started as a journal, Heatonminded is for Crossfit athletes that enjoy attacking their weaknesses.

How to prep your week for the crossfit opens

How to prep your week for the Crossfit Opens

Once the Opens come around in late February and it’s time to prove your fitness it’s already too late to push your training, that’s what the entire last year was for. There are ways however, to …

September 6, 2017

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Crossfitters: Don’t Forget The Bench Press

I used to be a globo-gym guy at 24 hour fitness that would hit bench once a week on Monday just like everyone else, but that was B.C. (Before Crossfit). Now I have probably done bench only about 2 tim…

September 4, 2017

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Crossfit Workouts To Do When Your Back Hurts

If you’ve recently tweaked your back, probably by some sort of heavy olympic lifting which was most likely deadlifts, but you still want to continue your training there are still workouts you can do…

September 2, 2017

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