It is always nice to know how your efforts are paying off, especially when it comes to the always fun Rogue Echo Bike.
In terms of obviousness when it comes to the bike the faster you move the faster the fan spins and the faster you score calories, but top speeds are not sustainable for long periods of time.
So where is the sweet spot?
The chart below shows how long it will take to gain a single calorie depending on how many RPM (Revolutions Per Minute) you are able to hold along with the corresponding wattage.
Use this chart to pace yourselves during workouts.
According to our research we found that it takes about 1200 watts to generate 1 calorie on the Echo Bike. 50 rpm = 149 watts x 8seconds = 1192 = 1 calorie.
This would give you about 60 calories a minute if you were able to maintain 100 rpm.