It is no surprise to anyone that the assault bike hurts much more than the rower and not only does it hurt more but you also get less calories for your effort, thus earning its nickname “The Devil’s Tricycle“.
Below is the conversion chart showing the difference between rowing and biking for calories.
You can use this chart for workouts that include both or if you need a calorie goal for a single piece of equipment.
The conversion equates to the assault bike giving you about 70% of the calories you would earn on the rower.
If you happen to have a Rogue Echo Bike instead of the Assault Bike we also have a calorie conversion chart on that below.
Rogue Echo Bike Calorie Conversion Chart
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