Tag: athletic performance
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Lower Body Tightness For Crossfit Athletes: Good or Bad?
As an athlete when you hear stiffness you automatically associate it with negative consequences such as nagging pain, dehydration, and overtraining and these are all correct assumptions, but there are times when stiffness in certain areas of your body can actually work to your benefit. Back in 2017 a research article was published that looked…
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The Science Behind Coffee For Improved Athletic Performance
When it comes to improving athletic performance every minor improvement is substantial as the elite are separated by a fraction of a percent. The men’s 100m dash at the 2016 Olympics results show the difference between 1st and 8th place was a grand total of only .25 seconds with 2nd and 3rd place only being…