Tag: back pain
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How To Fix Low Back Pain In One Day, Part 3: Release Your Lats & Spine
Although the first two methods for pain relief are going to solve the majority of your problems, some people may also need to relax their lats and mobilize their spine and trunk in order to get full restoration. – The reason why this is, is because as we now know our body is a system…
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How To Fix Low Back Pain In One Day, Part 2: Strengthen Your Core
The next likely culprit causing your lower back pain is possibly your lack of core strength. Now don’t get confused thinking that you need a six pack to have a strong core, a strong core is all about internal stability, not outward aesthetics. If you ever get the chance to see Olympic weightlifters you can…
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How To Fix Low Back Pain In One Day, Part 1: Lengthen Your Hamstrings
Before you read any further it is important to know that the reason I am so very confident in talking about this topic is because: – These are the exact steps I followed to get rid of all of my own back pain. All of the information included is the cumulative knowledge of 2 years…
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Crossfit Workouts To Do When Your Back Hurts
If you’ve recently tweaked your back, probably by some sort of heavy olympic lifting (which was most likely deadlifts), but still want to continue your training there are still workouts you can do. If your body was just sore you would probably push through it no problem knowing it’s nothing serious since you’re…
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