Heatonminded

Strength Sports and Strength Supplements

Tag: conditioning

  • Understanding Wattage in Exercise Bikes: What It Means for Your Workout

    Understanding Wattage in Exercise Bikes: What It Means for Your Workout

    Discover the crucial relationship between wattage and calorie burn in exercise bikes. Learn how to use wattage to optimize your workouts for maximum calorie expenditure. Understand the formula and examples that illustrate this concept.

  • 3 Benefits Of Trail Running For Crossfitters

    3 Benefits Of Trail Running For Crossfitters

    The most important factor in almost any Crossfit workout is the ability to avoid hitting lactate threshold or “redline” for as long as you can, and the best way to train for that is to run. Although many Crossfit competitions do not include running in their events many workouts at your local Crossfit box do…

  • Crossfit Strategies: Strict “Nicole”

    Crossfit Strategies: Strict “Nicole”

    In this post we will be looking at a strict variation of the Crossfit girl workout “Nicole” and which strategies can give you the best score based on your individual strengths and weaknesses. This workout is interesting and requires you to think of a strategy beforehand as you want to end on the pull-up bar…

  • The Crossfit Triple: Measure Your Fitness

    The Crossfit Triple: Measure Your Fitness

    You know about the weightlifting totals of strength specialists such as: The Olympic Lifter total = Max snatch + max clean and jerk The Power Lifter Total = Max squat + max deadlift + max bench The great thing about these numbers is that it allows you to determine the level of athlete someone is…

  • Weighted Box Step Overs For Elite Muscle Endurance

    Weighted Box Step Overs For Elite Muscle Endurance

    A lot of people get muscle endurance and aerobic capacity confused. They are similar in the way that they are designed for long periods of performance, however they are training different systems and are not the same thing. In order to improve one or the other you have to train them differently, but don’t focus…