Tag: core
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The 6 Minute Core Workout
As a Crossfit coach I get to train a lot of dedicated people that make the time to get to the gym 4-5x a week, but they are also very busy. This means that sometimes they cant be at the gym as they’d like to but still want to make sure they get a quick…
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How To Fix Low Back Pain In One Day, Part 2: Strengthen Your Core
The next likely culprit causing your lower back pain is possibly your lack of core strength. Now don’t get confused thinking that you need a six pack to have a strong core, a strong core is all about internal stability, not outward aesthetics. If you ever get the chance to see Olympic weightlifters you can…
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10 Core Cashouts To Try After a WOD
One of my favorite things about coaching is coming up with a cashout when we have some left over time after a WOD. The members always love doing it and even after they’re done and are lying in pain they’re happy they did it. The great thing about a core cashout is that it allows…
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Crossfit Workouts To Do When Your Back Hurts
If you’ve recently tweaked your back, probably by some sort of heavy olympic lifting (which was most likely deadlifts), but still want to continue your training there are still workouts you can do. If your body was just sore you would probably push through it no problem knowing it’s nothing serious since you’re…
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