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Strength Sports and Strength Supplements

Tag: echo bike

  • The Science Behind Calorie Conversion in Cardio Machines

    The Science Behind Calorie Conversion in Cardio Machines

    Find out how cardio machines such as Assault Bikes, Echo Bikes, Ski-Ergs and others count the calories you’ve exerted during your workout.

  • 4 Crossfit Workouts That Will Blow Up Your Quads

    4 Crossfit Workouts That Will Blow Up Your Quads

    In a world where everyone wants to skip leg day a solid pair of quads will make you stand out among the rest. Whether you are a woman wanting your legs to look amazing in a tight dress or a man wanting his jeans to fit a little more snug building your quads will be…

  • 5 Ways To Get Big Quads From A Stationary Bike…(Rogue Echo, Assault Bike)

    5 Ways To Get Big Quads From A Stationary Bike…(Rogue Echo, Assault Bike)

    Squats, lunges, and leg extensions are not the only ways to get big quads, you can also get what you want by using an exercise or stationary bike. In fact you may be reading this article because other forms of “tried and true” quad building exercises just haven’t gotten the job done for you. Another…

  • Running VS Stationary Biking VS Rowing

    Running VS Stationary Biking VS Rowing

    Which is better for building an elite aerobic foundation in the shortest amount of time: running, stationary biking (EX: Echo Bike), or rowing? Which one is going to be the best bang for your buck and easiest to complement other training? If you don’t know already, the best way to increase your aerobic capacity (max…

  • 7 Undeniable Benefits of The Rogue Echo Bike

    7 Undeniable Benefits of The Rogue Echo Bike

    The Rogue Echo exercise bike is a perfect “desert island tool”, the one piece of fitness equipment that you would want to have if you were stranded on a desert island. I have never encountered a piece of equipment that I find more valuable and more versatile than the echo bike other than a barbell….