Tag: endurance
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Best Supplement to Increase Your VO2 Max in 2023: Full Review
This thorough review looks at which supplements are best at helping you to improve and increase your Vo2 max in the shortest amount of time.
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Interval Workouts For The Rogue Echo Bike
Incorporating the echo bike into a workout immediately makes it 10x nastier, but this post is here to show you how you can get a good workout in with just the bike on it’s own. Whether your goals are muscular endurance, aerobic capacity, intense fat loss, or muscle gain, the following workouts can be chosen…
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Crossfit Games Athletes VS High School Endurance Athletes
For most Crossfit athletes a 5k run (3.1 miles) is probably the farthest they will run during their training. Crossfit Games athletes will likely run further distances more often than the average Crossfitter since they know it may show up in the Games, however it is still not a big chunk of their program. High…
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Marathon Row Comparison: Crossfit Games Athletes VS Indoor Rowing World Record Holders
This was an event that basically no one saw coming and with not having spent any time practicing this distance on a row before, these athlete’s times are pretty respectable. If you were curious about just how far off the Crossfit Games athletes were from a world record time in the Marathon Row event, below…
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Benefits of Beet Juice For Crossfit Athletes
Before we dive into the science of how beets increase athletic performance, we will start with this. Beets have a lot of nitrates and nitrites. Nitrates and nitrites are an endurance athlete’s best friend. How beet juice can give you an advantage in Crossfit Improve your lactate threshold (Max sustainable pace) One source states that…
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