Tag: muscle endurance
-
Interval Workouts For The Rogue Echo Bike
Incorporating the echo bike into a workout immediately makes it 10x nastier, but this post is here to show you how you can get a good workout in with just the bike on it’s own. Whether your goals are muscular endurance, aerobic capacity, intense fat loss, or muscle gain, the following workouts can be chosen…
-
3 Benefits Of Dark Chocolate For Muscle Growth and Endurance
Could this be the post we have all been waiting for? Can we finally throw out all of the rice and broccoli and rely only on chocolate? A few years ago we heard that a glass of red wine a night is actually good for you, now we get the perfect pairing for the perfect…
-
Running VS Stationary Biking VS Rowing
Which is better for building an elite aerobic foundation in the shortest amount of time: running, stationary biking (EX: Echo Bike), or rowing? Which one is going to be the best bang for your buck and easiest to complement other training? If you don’t know already, the best way to increase your aerobic capacity (max…
-
3 Benefits Of Trail Running For Crossfitters
The most important factor in almost any Crossfit workout is the ability to avoid hitting lactate threshold or “redline” for as long as you can, and the best way to train for that is to run. Although many Crossfit competitions do not include running in their events many workouts at your local Crossfit box do…
-
Weighted Box Step Overs For Elite Muscle Endurance
A lot of people get muscle endurance and aerobic capacity confused. They are similar in the way that they are designed for long periods of performance, however they are training different systems and are not the same thing. In order to improve one or the other you have to train them differently, but don’t focus…
You must be logged in to post a comment.