Tag: nutrition
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Spartan Men vs Modern Men: Why the Modern Man Falls Short (A Comparative Analysis)
The average modern man falls short of his Spartan counterpart in terms of early physical training, nutritional discipline, mental fortitude, and the absence of modern distractions.
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The 10 Most Popular Diets of 2019
Google recently released multiple lists of some of the most searched for topics of 2019 and broke those down into the most searched terms for that particular topic. When it came to most searched for diets we were pretty surprised by the results and honestly have never even heard of half of them. Below is…
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LIQUID I.V.: The Newest Performance Enhancing Drug
If you could triple your level of hydration by drinking 1/3 of the water wouldn’t you do it? A properly hydrated athlete competing against a moderately hydrated or dehydrated athlete is the same percentage-wise as giving someone performance enhancing drugs since the difference in athletic output is so dramatically enhanced. 75 Percent of Americans Are Chronically Dehydrated. A…
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How To Eat Like A Crossfit Games Athlete
Noah Ohlsen (2nd place at the 2019 Crossfit Games and 4th place at the 2017 Crossfit Games) recently gave us an insight into just how much food is needed to fuel a top level athlete in his video “Crossfit Games Athlete Day of Eating”. If you’re looking at changing up your nutrition to be more…
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Benefits of Beet Juice For Crossfit Athletes
Before we dive into the science of how beets increase athletic performance, we will start with this. Beets have a lot of nitrates and nitrites. Nitrates and nitrites are an endurance athlete’s best friend. How beet juice can give you an advantage in Crossfit Improve your lactate threshold (Max sustainable pace) One source states that…
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