Tag: olympic weightlifting
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USA Weightlifter Jourdan Delacruz Wins Bronze at 2023 World Weightlifting Championships
25 year old USA Weightlifter Jourdan Delacruz just finished 3rd place overall at the 2023 World Weightlifting Championships in the 49kg category with a 88kg snatch and a 112 clean and jerk for a total of 200kg.
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The Hormonal Response to CrossFit Training
When you engage in CrossFit, your hormonal system kicks into high gear, releasing various hormones that can either make or break your performance and recovery.
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How CrossFit Targets Different Muscle Groups: An In-Depth Look
Discover the science behind how crossfit targets different muscle groups for balanced physical development. Learn about the key exercises that engage your upper body, lower body, and core, and find out how to create a balanced workout routine.
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The Role of Anaerobic Exercise in CrossFit Workouts
Discover the crucial role of anaerobic exercise in CrossFit workouts. Learn about its benefits, such as improved strength and metabolic rate, and how to incorporate it safely into your routine.
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Nutritional Strategies for Olympic Weightlifters: A Comprehensive Guide
Explore the science-backed nutritional strategies that fuel Olympic weightlifters. Learn about the importance of macronutrients and micronutrients, meal timing, and real-world case studies. Tailor your diet for weightlifting success.
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2023 World Weightlifting Championships: A Complete Guide to the Event
This complete guide will provide you with all the information you need to fully enjoy the 2023 World Weightlifting Championships.
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5 Lesser-Known Facts About USA Weightlifter Mattie Rogers
Below we have compiled a list of 5 facts about USA weightlifter Mattie Rogers that you probably don’t already know. Let’s dive in.
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Top Weightlifters to Watch at the 2023 IWF World Weightlifting Championships
These athletes are who you should be focusing on at next week’s 2023 IWF World Weightlifting Championships in Saudi Arabia.
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The Rise of Mihaela Cambei: A Look at Her Career and 2023 World Weightlifting Championships Prospects
As Mihaela Cambei prepares for the 2023 World Weightlifting Championships, all eyes will be on her to see if she can continue her winning streak.
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The Epic Rivalry Between Antonino Pizzolato and Karlos Nasar
The rivalry between Antonino Pizzolato and Karlos Nasar is a living testament to the incredible feats of strength and skill that define the sport of weightlifting.