Tag: opens
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How To Win a Strength Workout Without Being Strong
This post explains how you can succeed in the Opens even if your strength is not where you want it at yet. 17.3 was a great workout, a simple couplet of chest to bar pull-ups and squat snatches that took most people out of Regionals contention. Many people who were cruising through the first two…
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Crossfit Games Complete List Of Strength
This list shows the strength numbers of each individual male and female for every division from teens through masters that competed at the 2017 Crossfit Games in Madison, Wisconsin. Numbers were gathered from each athlete’s Games.Crossfit.com profile which means some numbers may not be updated if the athlete has not yet recorded them. Use this list to…
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How to prep your week for the Crossfit Opens
Once the Opens come around in late February and it’s time to prove your fitness it’s already too late to push your training, that’s what the entire last year was for. There are ways however, to prep your Opens schedule for maximum results and Ben Bergeron gives us great insight on how to do exactly…
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