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Tag: orange theory

  • Looking At The Functional Fitness Boom In America

    Looking At The Functional Fitness Boom In America

    Although the later half of the 20th century was dominated by bodybuilding the 2000’s have been all about functional fitness and high intensity interval training (HIIT). The most popular functional fitness program in the world right now is Crossfit and perhaps not surprisingly it was also the first to get in the game. Below we…