Tag: pullups
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Crossfit Strategies: Strict “Nicole”
In this post we will be looking at a strict variation of the Crossfit girl workout “Nicole” and which strategies can give you the best score based on your individual strengths and weaknesses. This workout is interesting and requires you to think of a strategy beforehand as you want to end on the pull-up bar…
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How To Win a Strength Workout Without Being Strong
This post explains how you can succeed in the Opens even if your strength is not where you want it at yet. 17.3 was a great workout, a simple couplet of chest to bar pull-ups and squat snatches that took most people out of Regionals contention. Many people who were cruising through the first two…
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