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Tag: rogue echo bike

  • Understanding Wattage in Exercise Bikes: What It Means for Your Workout

    Understanding Wattage in Exercise Bikes: What It Means for Your Workout

    Discover the crucial relationship between wattage and calorie burn in exercise bikes. Learn how to use wattage to optimize your workouts for maximum calorie expenditure. Understand the formula and examples that illustrate this concept.

  • 4 Best Deals: Rogue Fitness Black Friday 2020

    4 Best Deals: Rogue Fitness Black Friday 2020

    The primary benefit to Rogue’s Black Friday is always the “5 ships for $5 deal” because gym equipment is heavy. If you have the option of waiting to buy certain pieces of equipment your best bet would be to buy all of your heavy stuff during their Black Friday sale. Of course they also have…

  • Best Cardio Equipment Ranked From Cheapest To Most Expensive

    Best Cardio Equipment Ranked From Cheapest To Most Expensive

    POV: we’re still in the middle of a worldwide quarantine and you’re still looking to get your gains in while at home. You want a solid piece of cardio equipment that you’re going to be able to use everyday without having to spend thousands of dollars. Below we have compiled a list of the best…

  • Interval Workouts For The Rogue Echo Bike

    Interval Workouts For The Rogue Echo Bike

    Incorporating the echo bike into a workout immediately makes it 10x nastier, but this post is here to show you how you can get a good workout in with just the bike on it’s own. Whether your goals are muscular endurance, aerobic capacity, intense fat loss, or muscle gain, the following workouts can be chosen…

  • Rogue Echo Bike VS Peloton

    Rogue Echo Bike VS Peloton

    “The Devil’s Tricycle” vs “The best cardio machine on the planet”, “Crossfit vs Cardio, Rogue vs Peloton. The Peloton stationary bike, the self proclaimed best cardio machine on the planet, has been making big moves in the past few months and has successfully branded themselves well in the highly competitive cardio equipment market. In December…

  • Rogue Echo Bike Calorie Conversion Chart

    Rogue Echo Bike Calorie Conversion Chart

    It is always nice to know how your efforts are paying off, especially when it comes to the always fun Rogue Echo Bike. In terms of obviousness when it comes to the bike the faster you move the faster the fan spins and the faster you score calories, but top speeds are not sustainable for…