Tag: rugby
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How To Accurately Track Sprint Times Without A Laser Timer
In order to improve you need to record your progress on all aspects of your training, this is true for all sports and all skills. Weightlifters know that to get stronger they must lift at certain percentages of their max lifts and they know how much they have gotten stronger by how much their overall…
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How Many People In the United States Can Run A 4.3 40 yard dash?
When it comes to field sports speed is king. It is of course beneficial to have excellent strength and skills but out of all athletic talents speed is the most desirable and often has the biggest influence on the outcome of a competition. When it comes down to making a team the fastest players are…
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Which Sports Would Produce The Best Crossfit Athletes?
Since Crossfit as a sport is very young, many of the athletes at the top today were previously focused on other sports and then transitioned into Crossfit as it grew. This means that almost all competitors walked into the sport already having a high level of fitness but in different areas than each other. Thats…
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