Tag: strength
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Periodization in CrossFit: Maximizing Muscle Gain
Welcome to this comprehensive guide on periodization in CrossFit. Periodization is a structured approach to training that helps you maximize muscle gain while minimizing the risk of injury. In this article, you’ll discover the science, benefits, and practical tips for implementing periodization into your CrossFit routine. Let’s dive in. What is Periodization? Definition of Periodization…
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The Hormonal Response to CrossFit Training
When you engage in CrossFit, your hormonal system kicks into high gear, releasing various hormones that can either make or break your performance and recovery.
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How CrossFit Targets Different Muscle Groups: An In-Depth Look
Discover the science behind how crossfit targets different muscle groups for balanced physical development. Learn about the key exercises that engage your upper body, lower body, and core, and find out how to create a balanced workout routine.
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5 Interesting Facts About Romanian Weightlifter Loredana Toma
Loredana Toma is known in the weightlifting community as the “Tomanator” due to her extreme focus, lack of emotion, and dominating performances.
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All Lift Results From “Oly Total” Event at 2023 CrossFit Games
We recorded every opening weight, missed attempt, and successful lift that was complete in the Oly Total event at the 2023 CrossFit Games.
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Top 3 Cheapest Olympic Weightlifting Shoes
Top of the line Olympic weightlifting shoes typically cost around $200 or more, but if you’re looking for something a little less expensive, there are also a few quality options on the market.
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How To Wear a Weightlifting Belt
The belt should sit on your lower back and abdomen, not your hips or under your ribcage. It needs to cover the abdominal area and the erector spinae muscles.
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Ashwagandha: The Natural Way to Improve Athletic Performance
Ashwagandha naturally improves athletic performance in a number of ways, including: higher testosterone, better endurance, increased speed…
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Why is Crossfit Better Than Bodybuilding For Building Muscle and Burning Fat?
Crossfit outperforms bodybuilding when it comes to building muscle, burning fat, and attaining the overall best physique. But why and how?
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Do Crossfitters Take Creatine? Exploring the Benefits and Considerations
Explore the benefits and considerations of creatine supplementation for Crossfitters, including enhanced performance, strength, recovery, and its prevalence among athletes in the CrossFit community.