Getting strong and extremely fit takes time and consistency in the gym along with great habits outside such as quality sleep and good foods.

But every once in a while a Crossfitter may want a little boost when it comes to athletic performance or muscle growth.

Where the average Crossfit athlete separates themselves from the average bodybuilder however, is that most Crossfitters are not willing to put harmful ingredients into their body especially when it comes to pre-workout supplements.

Which is why we made this post.

The following supplement should be taken before your workout or strength training session just as you would take a pre-workout powder.

Below we will explain the unique benefits of the supplement when it comes to Crossfit, stacked with research, as well as which brand is best and most trusted by elite athletes.

THE BEST PREWORKOUT SUPPLEMENT FOR CROSSFIT IN 2020

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Let’s dive right in.

BETA ALANINE

You may have heard of Beta-alanine before and you may not have, either way it is perhaps the greatest natural performance enhancer there is available today.

So what is it?

Beta-alanine is a non-essential amino acid that produces Carnosine, and Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. (source)

Less lactic acid = less fatigue onset.

How does it work?

“In your muscles, histidine levels are normally high and beta-alanine levels low, which limits the production of carnosine.

Supplementing with beta-alanine has been shown to elevate carnosine levels in muscles by 80%.” (source)

Healthline

Beta-alanine reduces fatigue and increases endurance. Is that not exactly what we try to work towards everyday in our Crossfit training? The less fatigue and more endurance, the better the scores and faster the times.

This study found that after four weeks of taking a beta-alanine powder a group of cyclists increased their total work capacity by 13%! And after a total of 10 weeks their capacity improved another 3.2%!

Still not believing? Here’s another trusted study: 20 men on a comparable cycling test increased their time to exhaustion by 13–14% after four weeks of beta-alanine supplements.

Imagine a 13% improvement in your work capacity and time to exhaustion. That is the difference between average and elite.

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For example, let’s look at a rough Open workout (13.5) and see what a 13% improvement would have done for your score and rankings on the worldwide leaderboard.

Open workout 13.5:

AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.

Let’s say you got a score of 137 reps, which is a pretty respectable score. That score would have placed you at 1,187th in the world for that workout, not bad at all but if you were 13% better?

You would have gotten an extra 20 reps and your score would have been 157 reps, jumping you all the way up to a worldwide placing of 224th.

An improvement of 963 spots just by taking beta-alanine.

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Beta-alanine is not going to make you a superstar athlete overnight, you still have to put in the work but the research has been done and the results of multiple credible studies have concluded that it is indeed one of the most effective supplements when it comes to increasing endurance and delaying fatigue.

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So which brand should you get?

After doing thorough research ourselves we have found THIS to be the best beta-alanine available on the market today.

Beta-Alanine by BEYOND RAW

The first advantage with Beyond Raw’s product is that each serving is 3.2 grams, much stronger compared to most other brands only including 1.5-2.0 grams.

Another benefit here is the inclusion of 30 servings instead of 20 as with most other brands, giving you 10 more servings for the same price of $19.99.

But our favorite thing about this product is that it is clinically dosed and recommended by athletes (including Barbend) across all training levels. It also has a 4.5 / 5 star review on Amazon.

But hey, just because this is our favorite doesn’t mean it will be yours, check out other great Beta-alanine supplements HERE.

If your performance in the gym is important to you there’s no reason to not try Beta-alanine at least for a month.

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