Ashwagandha is an ancient Ayurvedic herb that has been used for centuries for its many health benefits, and one of the most interesting benefits of ashwagandha is its ability to improve athletic performance.
How Ashwagandha Improves Athletic Performance
Ashwagandha works in a number of ways to improve athletic performance. First, it helps to increase testosterone levels, which can lead to increased muscle mass and strength.
Second, ashwagandha helps to improve endurance by increasing the body’s ability to use oxygen.
Third, ashwagandha helps to reduce stress and anxiety, which can impair athletic performance. Finally, ashwagandha helps to boost the immune system, which can help athletes recover from injuries and illness more quickly.
Related: Benefits of Ashwagandha for CrossFit Athletes
How to Use Ashwagandha for Athletic Performance
Ashwagandha can be taken in capsule, gummies, powder, or liquid form. The recommended dosage for ashwagandha for athletic performance is 300-600 milligrams per day. Ashwagandha is generally safe to take, but it is important to start with a low dose and gradually increase the dose as needed.
Additional Tips for Using Ashwagandha for Athletic Performance
- Take ashwagandha on a regular basis for at least 4-8 weeks to see the full benefits.
- Combine ashwagandha with other natural supplements that can boost athletic performance, such as creatine, beta-alanine, and L-arginine.
- Make sure to get enough rest and eat a healthy diet to support your athletic performance.
- Talk to your doctor before taking ashwagandha if you have any underlying health conditions.
Scientific Research on Ashwagandha and Athletic Performance
There is a growing body of scientific research that supports the use of ashwagandha for improving athletic performance.
For example, a study published in the Journal of the International Society of Sports Nutrition found that taking ashwagandha for 8 weeks improved VO2 max (a measure of aerobic fitness) by 15% in healthy adults.
Another study, published in the Journal of the American College of Nutrition, found that taking ashwagandha for 12 weeks increased muscle strength by 17% in resistance-trained men.
Related: The Top 4 Benefits of Ashwagandha Gummies
Ashwagandha and Stress
Ashwagandha is also known for its ability to reduce stress. When we are stressed, our bodies release cortisol, a hormone that can impair athletic performance. Ashwagandha helps to reduce cortisol levels, which can help athletes to perform at their best.
Ashwagandha and Immunity
Ashwagandha also has immune-boosting properties. When we are sick or injured, our bodies are not able to perform at their best. Ashwagandha can help athletes to recover from injuries and illness more quickly, so that they can get back to training and competing.
Ashwagandha and Safety
Ashwagandha is generally considered to be safe for most people to take. However, it is important to talk to your doctor before taking ashwagandha if you are pregnant, breastfeeding, or have any underlying health conditions.
Conclusion
Ashwagandha is a powerful herb that can offer a number of benefits for athletes. If you are looking for a natural way to improve your athletic performance, ashwagandha may be a good option for you.
FAQ
What is ashwagandha?
Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. It is known for its ability to reduce stress, boost the immune system, and improve athletic performance.
How does ashwagandha improve athletic performance?
Ashwagandha has been shown to increase muscle strength, endurance, and power. It can also help to reduce stress and anxiety, which can improve recovery time and overall athletic performance.
Is ashwagandha safe for athletes?
Ashwagandha is generally considered to be safe for most people, but it is important to talk to your doctor before taking it, especially if you are taking any other medications.
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