Halloween night Ben Smith went head to head vs Sean Sweeney and Jason Carroll for the 20.4 live Open announcement at Diablo Crossfit.
Smith took the lead after the very first set of box jumps and never looked back.
Throughout the entire workout not one set of pistol squats (single leg) took him over 1:30.
For 99% of the world this workout will not be about how fast you can move but rather about how far into the workout you can get.
With a 20:00 cap your lungs likely won’t come into play, this workout is a pure test of strength and skill.
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