Among the varied spectrum of plant-based proteins, pea protein has emerged as one of the most popular options of the year. Derived from the humble yellow split pea, this protein powerhouse provides a complete amino acid profile, including all nine essential amino acids our bodies can’t produce on their own.
It’s easily digestible, hypoallergenic, and packed with beneficial nutrients, such as iron and vitamin B6. Furthermore, pea protein has been linked to several health benefits, including muscle growth, heart health, and weight management, making it a well-rounded addition to any diet.
In this article, we aim to guide you through the best organic pea protein powders available in 2023, carefully evaluating each on its merits of quality, taste, and nutritional content.
Understanding Protein Powders
Before diving into the world of pea protein, it is essential to understand the broader landscape of protein powders and the key differences between animal-based and plant-based proteins.
Difference Between Plant Based Protein Powder and Whey Protein Powder
Animal-based proteins, which include whey and casein, are derived from milk and have long been favored by athletes and bodybuilders for their high protein content and complete amino acid profiles. However, they are not suitable for those who are lactose intolerant, allergic to dairy, or following a vegan or plant-based diet.
On the other hand, plant-based proteins, such as soy, hemp, and pea proteins, offer an alternative for those unable to consume animal-derived proteins or who choose not to for health, environmental, or ethical reasons.
While some plant-based proteins are not ‘complete’ proteins (meaning they don’t contain all essential amino acids), pea protein is a notable exception.
Related: The Pea Protein Powder Complete Guide: Top Questions Answered
How Pea Protein Powder is Made
Pea protein powder is made by grinding dried peas into a fine powder. The starch and fiber are then removed, leaving a powdered concentration of protein that’s neutral in flavor and versatile in use. It’s particularly popular among those who follow a vegan or vegetarian diet, or anyone looking to diversify their protein sources.
Benefits of Pea Protein Powder
Health-wise, pea protein is a powerhouse. It’s rich in branched-chain amino acids (BCAAs), which are crucial for muscle building and repair. Studies have also shown that pea protein may aid in weight loss by promoting feelings of fullness and reducing ghrelin, the hunger hormone. Additionally, it can support heart health by potentially lowering high blood pressure levels.
When choosing a pea protein powder, opting for an organic product ensures you’re avoiding potential toxins, such as pesticides and synthetic fertilizers, often associated with conventional farming practices.
Related: Best Tasting Vegan Protein Powders in 2023
Moreover, organic products often have a higher nutrient content due to the healthier soils in which organic crops are grown. By selecting organic pea protein, you’re making a choice that benefits both your body and the environment.
Top 3 Organic Pea Protein Powders
1. Transparent Labs Organic Vegan Protein
Company Overview: Transparent Labs has built a reputation for its dedication to transparency, quality, and scientifically-backed ingredients. They’re committed to producing supplements that have no artificial colors, sweeteners, or preservatives and are non-GMO and gluten-free.
Product Features: Their organic Vegan Protein powder is no exception to their high standards. Made from organic pea and brown rice protein, it provides a complete amino acid profile.
Each serving delivers an impressive 24 grams of protein, making it an excellent choice for those aiming to increase their protein intake.
Pros and Cons:
- Pros: High protein content, complete amino acid profile, minimal and clean ingredients, good mixability, and comes in three flavors – French Vanilla, Chocolate, and Unflavored.
- Cons: May be a bit pricier compared to other options on the market. However, the quality of ingredients and the brand’s commitment to transparency justify the cost.
Customer Reviews: Customers rave about its clean taste, how easily it mixes, and its versatility in different recipes. Its high protein content and the feeling of satiety it provides have been particularly praised.
2. Orgain Organic Plant-Based Protein Powder
Company Overview: Orgain is a well-known brand in the world of organic and plant-based nutrition. Founded by Dr. Andrew Abraham, a cancer survivor and medical doctor, the company’s mission is to provide clean, delicious nutrition that everyone can feel good about.
Product Features: Orgain’s Organic Plant-Based Protein Powder offers 21 grams of protein per serving from a blend of organic pea, brown rice, and chia seed protein. It’s also packed with 6 grams of dietary fiber to help keep you full.
Pros and Cons:
- Pros: Available in a variety of flavors including Vanilla Bean and Creamy Chocolate Fudge. Contains no added sugar, and is soy-free, dairy-free, gluten-free, and non-GMO.
- Cons: Some customers may find the texture a little gritty compared to other brands.
Customer Reviews: Many customers praise Orgain for its taste and ease of mixing, and some even report that it helps with digestion due to the added fiber content.
3. Sunwarrior Warrior Blend Organic Protein
Company Overview: Sunwarrior is committed to making plant-based nutrition accessible to everyone, with a focus on health, wellness, and environmental responsibility.
Product Features: Their Warrior Blend Organic Protein powder combines organic pea protein, hemp protein, and goji berry for a unique and powerful protein blend. Each serving provides 19 grams of protein.
Pros and Cons:
- Pros: Available in several flavors including Chocolate, Vanilla, and Natural (unflavored). Soy-free, gluten-free, dairy-free, and keto-friendly.
- Cons: Some customers find the taste to be a bit strong when mixed with only water.
Customer Reviews: Users highlight the Warrior Blend for its smooth texture and rich flavors, with many pointing out that it keeps them satiated for hours. Some athletes and fitness enthusiasts also report faster recovery times after workouts.
How to Choose an Organic Pea Protein Powder
Selecting the right organic pea protein powder for your needs can seem overwhelming, given the abundance of choices available. Here are five key factors to consider:
- Organic Certifications: Check that the product has a credible organic certification. In the United States, look for the USDA Organic seal. These certifications ensure that the product is free from synthetic pesticides, fertilizers, and genetically modified organisms.
- Additional Ingredients and Fillers: A high-quality pea protein powder should have few ingredients beyond the pea protein itself. Be cautious of products with a long list of additives, sweeteners, artificial flavors, or fillers, as these can dilute the protein content and potentially introduce unwanted substances into your body.
- Allergen Information: Ensure the product is free from common allergens, especially if you have specific dietary needs or allergies. Most pea proteins are naturally gluten and dairy-free, but cross-contamination can occur during processing.
- Taste and Mixability: While somewhat subjective, the taste and how well the powder mixes in liquids can significantly impact your enjoyment and, ultimately, your adherence to including it in your diet. Read reviews to get a sense of these factors.
- Price and Value for Money: While organic products can be pricier, they often offer superior quality. Consider the cost per serving and the protein content per serving to compare products accurately.
Conclusion
If you haven’t already, we encourage you to consider incorporating organic pea protein into your lifestyle. Whether you’re looking for a post-workout recovery shake, a nutrient boost for your morning smoothie, or simply aiming to enhance your overall protein intake, organic pea protein is a versatile and nutritious choice.
Frequently Asked Questions
1. Why is pea protein a good choice for a plant-based protein powder? Pea protein is a popular choice for plant-based protein powder because it’s rich in essential amino acids, including BCAAs, which are crucial for muscle growth and repair. It’s also hypoallergenic, making it suitable for those with dietary restrictions or allergies to common protein sources like dairy and soy.
2. How does organic pea protein powder differ from regular pea protein powder? Organic pea protein powder is derived from peas that have been grown without the use of synthetic pesticides or fertilizers. Choosing an organic product can help you avoid potential toxins and often provides a product with higher nutrient content due to the healthier soils in which organic crops are grown.
3. What’s the best way to incorporate pea protein powder into my diet? Pea protein powder is incredibly versatile and can be incorporated into your diet in a variety of ways. Some of the most popular options include adding it to smoothies, pancakes, overnight oats, energy balls, or baked goods. Start with a small amount and increase gradually to allow your body to adjust to the increased protein intake.
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