Heatonminded

Strength Sports and Strength Supplements

Tag: workout strategies

  • Crossfit Strategies: Strict “Nicole”

    Crossfit Strategies: Strict “Nicole”

    In this post we will be looking at a strict variation of the Crossfit girl workout “Nicole” and which strategies can give you the best score based on your individual strengths and weaknesses. This workout is interesting and requires you to think of a strategy beforehand as you want to end on the pull-up bar…