Category: Crossfit
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2023 CrossFit Games Rookie Cards (Men and Women)
There are 22 total rookies at the 2023 CrossFit Games (11 men, 11 women), and in the spirit of this year’s Games we wanted to make retro-style rookie cards to introduce all of them.
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Best Crossfit Programming in 2023? (Full Review)
Which CrossFit programming is best for athletes who want to be competitive at Semifinals and make the CrossFit Games? We take a look at the top 5 programs in this post.
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2023 CrossFit Games Prediction: Gabi Migala
After 2 great back-to-back years at the CrossFit Games and coming off of her 1st ever Semifinal win, we predict that Gabi Migala will finish in the top 3 at the 2023 CrossFit Games.
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How To Wear a Weightlifting Belt
The belt should sit on your lower back and abdomen, not your hips or under your ribcage. It needs to cover the abdominal area and the erector spinae muscles.
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5 reasons Why Crossfit is Better Than F45
Crossfit is better than Functional45 (F45) due to its variety of workouts, emphasis on strength, skill development, and competitiveness.
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The #1 Best Natural Pre Workout of 2023: Full Review
Looking for the best natural pre workout powder in 2023? Check out our comprehensive guide, featuring our top pick: Transparent Labs Bulk.
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Best Supplement to Increase Your VO2 Max in 2023: Full Review
This thorough review looks at which supplements are best at helping you to improve and increase your Vo2 max in the shortest amount of time.
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The Benefits and Disadvantages of OMAD for CrossFit
Is the OMAD diet (one meal a day) good and effective for people who do Crossfit? We look at the benefits and disadvantages to find out.
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Top 3 Best Protein Powders for Crossfit 2023
Discover the best protein powders For CrossFit in 2023. Dive into our comprehensive guide to find the top choices that fuel workouts and optimize recovery.
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Benefits of Ashwagandha for CrossFit Athletes
Read the research behind the benefits of Ashwagandha for CrossFit and how to add it into your fitness routine for optimal performance.