Category: Fitness
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10 Reasons Why Crossfit IS a Sport
This article is in response to a 2013 article published by Bleacher Report on “10 Reasons Why Crossfit Isn’t a Sport“. And to start off the official definition of a sport by the Oxford Dictionary is: “An activity involving physical exertion and skill in which an individual or team competes against another or others for…
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Tennessee Currently Has The Fittest People In The World
That’s right, the state of Tennessee currently boasts having many of the world’s fittest people as it’s residents. Out of the past 9 years a male competing out of Tennessee has won the Crossfit Games 6 times, and likely soon to be 7 times in a couple weeks. A female competing out of Tennessee won…
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Heights and Weights of “The Avengers” Actors
All of the superheroes in The Avengers franchise movies are in pretty great shape, as they were created to be. Perhaps the most noticeable feature is their abundance of muscle especially on the male characters, but how big actually are the actors behind the heroes? Below we have listed the heights and weights of all…
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8 of The World’s Best Professional Athletes Currently Using CBD
Professional athletes are typically a lot more selective in their food and supplement choices than the rest of us due to the nature of their work which requires their body to function at it’s highest capacity. So it’s fairly common for the general public to follow in the footsteps of some of these athletes in…
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4 Best Deals: Rogue Fitness Black Friday 2020
The primary benefit to Rogue’s Black Friday is always the “5 ships for $5 deal” because gym equipment is heavy. If you have the option of waiting to buy certain pieces of equipment your best bet would be to buy all of your heavy stuff during their Black Friday sale. Of course they also have…
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3 Reasons Why Crossfit Athletes Build So Much Muscle
In this thorough, science-backed post, we’re going to look at how and why Crossfit Athletes Build So Much Muscle.
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Best Cardio Equipment Ranked From Cheapest To Most Expensive
POV: we’re still in the middle of a worldwide quarantine and you’re still looking to get your gains in while at home. You want a solid piece of cardio equipment that you’re going to be able to use everyday without having to spend thousands of dollars. Below we have compiled a list of the best…
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This Is The New Muscle-Up World Record
Earlier today Guiness world record holder and Calisthenics master Maksim Trukhonovets from Belarus shattered his own strict muscle-up record. For the majority of the fitness community 1 strict muscle up is an impressive accomplishment, let alone more than 1. However for Trukhonovets doing sets of 50 is an average day. Related: Sprints VS Lunges For…
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Crossfitters VS Spartan Racers. Who Is Fitter?
The two are almost interchangeable at times. Many people competing at Spartan races happen to be avid Crossfitters and many full time Spartan racers incorporate a lot of Crossfit into their training. However, there are a couple of differences that separate the two and because of this one of these athlete groups can be considered…
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Sprints VS Lunges For Fat Burning. Which is better?
Let’s get this right out of the way. Both lunges and sprinting are perfect exercises for burning fat and they should both be incorporated into your training, but we are here to compare them to each other to choose a winner, sort of speak. They both also have their separate uses when it comes to…