Category: Fitness
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Kara Saunders Record Since Pregnancy
Australian Kara Saunders is one of Crossfit’s best and most consistent athletes of all time, in the past few years before her pregnancy in 2019 she has accomplished: 7 straight Crossfit Games appearances 4 top 10 Crossfit Games finishes and 3 top 5 finishes 5 Regional wins 3 top 3 Crossfit Open worldwide finishes And…
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2020 Rogue Invitational Final Results + Events
This past weekend the 2020 Rogue Invitational took place, and although the competition format was different than usual the results at the end of the weekend were the same. Due to COVID-19 regulations the athletes were not on the same floor as usual but instead competed out of their hometown gyms from around the world….
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Tia-Clair Toomey Morning Session Workout
In the Crossfit world Tia-Clair Toomey needs no introduction. Ever since her first appearance at the Crossfit Games in 2015 she has never finished below 2nd place, going 2nd, 2nd, 1st, 1st, 1st. And as the first female to ever win the Crossfit Games 3x she obviously knows what she’s doing when it comes to…
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The Complete List of All Crossfit Games Winners
In order to make your Crossfit research easier we have compiled a comprehensive list of all Crossfit Games winners from the past 14 years (2007-2022). With each year below we include the top 3 individual males, individual females, every teen division, every masters division, and teams along with each of their corresponding countries and point…
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Athlete Profile: Jamie Greene (Simmonds)
Ever since her first Crossfit Open in 2014 Jamie Greene, now Jamie Simmonds, has been a part of the top 1% of the sport. In just two short years she went from placing 391st worldwide in the Open to winning it. Since then she has not finished outside of the top 10 in the Open….
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This Is Crossfit’s Biggest Athlete
Since Crossfit is primarily an endurance sport most of it’s athletes tend to be lighter and leaner. As a matter of fact none of the top 10 men at the 2019 Crossfit Games even weighed over 200lbs. At the same time there was not a male finisher over 6’0 until 17th place Lukas Hogberg. Related:…
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How Much Prize Money Rich Froning Has Won Throughout His Crossfit Career
Everyone knows it pays to be the champ. The most decorated Crossfit athlete of all time, Rich Froning has been competing since 2010 and has only known success. Along with that success has come a good deal of prize money, but how much exactly? We break it down below. 2011 Regionals 1st place: Central East…
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Here’s What It Would Look Like If Crossfit Had Weight Classes
Yesterday the official Crossfit Games Instagram page published a post explaining their reasoning behind why they don’t separate athletes by weight classes such as mixed martial arts or boxing. Their statement: “Nature has no regard for your weight. Fitness is about task accomplishment — your ability to do work. A very small number of sports…
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Athletic Backgrounds of Top Crossfit Athletes
As a Crossfit athlete it does not necessarily matter how good you were at your previous sport or your proficiency in the skills of that sport, because that is only going to be one aspect of your functional fitness competition. But, once an athlete, always an athlete. The competitive mindset and constant desire for physical…
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Interval Workouts For The Rogue Echo Bike
Incorporating the echo bike into a workout immediately makes it 10x nastier, but this post is here to show you how you can get a good workout in with just the bike on it’s own. Whether your goals are muscular endurance, aerobic capacity, intense fat loss, or muscle gain, the following workouts can be chosen…