Category: Uncategorized
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How To Fix Low Back Pain In One Day, Part 1: Lengthen Your Hamstrings
Before you read any further it is important to know that the reason I am so very confident in talking about this topic is because: – These are the exact steps I followed to get rid of all of my own back pain. All of the information included is the cumulative knowledge of 2 years…
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How To Win a Strength Workout Without Being Strong
This post explains how you can succeed in the Opens even if your strength is not where you want it at yet. 17.3 was a great workout, a simple couplet of chest to bar pull-ups and squat snatches that took most people out of Regionals contention. Many people who were cruising through the first two…
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Benefits of Beet Juice For Crossfit Athletes
Before we dive into the science of how beets increase athletic performance, we will start with this. Beets have a lot of nitrates and nitrites. Nitrates and nitrites are an endurance athlete’s best friend. How beet juice can give you an advantage in Crossfit Improve your lactate threshold (Max sustainable pace) One source states that…
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Crossfit Games Complete List Of Strength
This list shows the strength numbers of each individual male and female for every division from teens through masters that competed at the 2017 Crossfit Games in Madison, Wisconsin. Numbers were gathered from each athlete’s Games.Crossfit.com profile which means some numbers may not be updated if the athlete has not yet recorded them. Use this list to…
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Crossfit in 2027
Think of where Crossfit was just 10 years ago when it first started and now think about where it will be in another 10 years from now. Whether or not people join, every household will know about Crossfit. The number one reason why Crossfit continues to grow so quickly is due to the community aspect…
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10 Core Cashouts To Try After a WOD
One of my favorite things about coaching is coming up with a cashout when we have some left over time after a WOD. The members always love doing it and even after they’re done and are lying in pain they’re happy they did it. The great thing about a core cashout is that it allows…
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Crossfitters: Don’t Forget The Bench Press
I used to be a globo-gym guy at 24 hour fitness that would hit bench once a week on Monday just like everyone else, but that was B.C. (Before Crossfit). Now I have probably done bench only about 2 times in the last few months which is pretty much just like everyone else in my…
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