Tag: abs
-
The 6 Minute Core Workout
As a Crossfit coach I get to train a lot of dedicated people that make the time to get to the gym 4-5x a week, but they are also very busy. This means that sometimes they cant be at the gym as they’d like to but still want to make sure they get a quick…
-
10 Core Cashouts To Try After a WOD
One of my favorite things about coaching is coming up with a cashout when we have some left over time after a WOD. The members always love doing it and even after they’re done and are lying in pain they’re happy they did it. The great thing about a core cashout is that it allows…
You must be logged in to post a comment.