Tag: strategy
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Speed vs Strength: Crossfit Open Workout 20.4 Strategy
Crossfit Open workout 20.4 is a chipper in which the weight on the clean and jerks increase while the reps decrease. This is definitely not the first time a workout like this has been programmed and we actually have a perfect example on how to perform well in this workout no matter where your advantages…
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A Lesson In Perfect Pacing From A Pro Crossfit Athlete
In 95% of Crossfit workouts the person who paces the best wins. Given that you have the requisite strength and metabolic conditioning to back it up, a perfect pacing strategy is what brings you the victory in an event. Besides the pros, the majority of people in the Crossfit environment, both competitors and not, start…
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How to prep your week for the Crossfit Opens
Once the Opens come around in late February and it’s time to prove your fitness it’s already too late to push your training, that’s what the entire last year was for. There are ways however, to prep your Opens schedule for maximum results and Ben Bergeron gives us great insight on how to do exactly…
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