Category: Fitness
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The Science of Rest Intervals in CrossFit Workouts
Discover the science behind rest intervals in CrossFit workouts. Learn how to optimize your rest periods for better performance and recovery.
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Spartan Men vs Modern Men: Why the Modern Man Falls Short (A Comparative Analysis)
The average modern man falls short of his Spartan counterpart in terms of early physical training, nutritional discipline, mental fortitude, and the absence of modern distractions.
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The Science Behind Calorie Conversion in Cardio Machines
Find out how cardio machines such as Assault Bikes, Echo Bikes, Ski-Ergs and others count the calories you’ve exerted during your workout.
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Typical Roman Man vs Modern Man: Why the Modern Man Falls Short
The average man can not compete against the average ancient Roman man whether that is physical or psychological. We explain why.
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CrossFit vs. Traditional Gym: A Comparative Analysis
This article outlines the main differences between CrossFit gyms and regular, traditional gyms. We look at price, workouts, community, and more.
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5 Facts You Didn’t Know About Tia-Clair Toomey
There’s so much more to Tia-Clair Toomey than just her accomplishments in CrossFit and so this post will share with you 5 interesting facts about the champ that you don’t yet know.
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The Best Protein Powder for Weight Loss (Female) in 2023 – A Focused Guide
These 5 protein powders are the best for women who are trying to lose weight. In this post we provide whey, vegan, and casein options along with recommendations.
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3 Events We Could Likely See At The 2023 CrossFit Games
Although the programming at the CrossFit Games is always unknown and unknowable as is true to all of CrossFit, we do in fact have a few ideas as to which events may show up this year. Based on past events, as well as taking into account movements that haven’t showed up in a while, we…