Tag: crossfit
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2023 CrossFit Games Rookie Cards (Men and Women)
There are 22 total rookies at the 2023 CrossFit Games (11 men, 11 women), and in the spirit of this year’s Games we wanted to make retro-style rookie cards to introduce all of them.
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All CrossFit Games Russian Athletes in 2023
In total there are only 6 Russian athletes competing at the 2023 Games (2 individual men and 1 team with 4 members). Lets look at each of them.
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Best Crossfit Programming in 2023? (Full Review)
Which CrossFit programming is best for athletes who want to be competitive at Semifinals and make the CrossFit Games? We take a look at the top 5 programs in this post.
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2023 CrossFit Games Prediction: Gabi Migala
After 2 great back-to-back years at the CrossFit Games and coming off of her 1st ever Semifinal win, we predict that Gabi Migala will finish in the top 3 at the 2023 CrossFit Games.
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How To Wear a Weightlifting Belt
The belt should sit on your lower back and abdomen, not your hips or under your ribcage. It needs to cover the abdominal area and the erector spinae muscles.
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How To Use Weightlifting Straps
Learn how to effectively use weightlifting straps with our comprehensive guide. Improve your grip strength and lift heavier weights safely
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5 reasons Why Crossfit is Better Than F45
Crossfit is better than Functional45 (F45) due to its variety of workouts, emphasis on strength, skill development, and competitiveness.
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The Benefits and Disadvantages of OMAD for CrossFit
Is the OMAD diet (one meal a day) good and effective for people who do Crossfit? We look at the benefits and disadvantages to find out.
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Top 3 Best Protein Powders for Crossfit 2023
Discover the best protein powders For CrossFit in 2023. Dive into our comprehensive guide to find the top choices that fuel workouts and optimize recovery.
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Benefits of Ashwagandha for CrossFit Athletes
Read the research behind the benefits of Ashwagandha for CrossFit and how to add it into your fitness routine for optimal performance.