Tag: crossfit games
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What is the CrossFit Diet for Muscle Gain?
The CrossFit diet for muscle gain, focusing on a balanced intake of protein, carbohydrates, and healthy fats, along with hydration and micronutrients.
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Are Crossfit Athletes Drug Tested?
Explore the drug testing policies in Crossfit, including the testing process, consequences for violations, and ongoing efforts to ensure a fair and drug-free environment for all athletes.
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Is Olympic Weightlifting a Dying Sport? (The Facts)
Olympic weightlifting is not declining in popularity, but in fact is actually growing its user base by the day. Here are 3 examples of…
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3 Reasons Why Crossfit Is Still Growing in 2023
While CrossFit is primarily practiced across the US and Europe, athletes in other countries have also started performing it after realizing its potential.
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“What If’s?” at The 2021 Crossfit Games
Every now and then after a competition we like to think “What If?” about certain things out of curiosity in order to see if little changes would have made a difference or not. We decided to do just that with the 2021 Crossfit Games, and we sure did find some interesting things. Of course everything…
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The Importance of Weightlifting at the Crossfit Games – 2023
At the 2021 Crossfit Games, weightlifting exercises were more popular compared to past games. The programming included 15 weightlifting exercises – 43% of the total. At the last CF Games, there were almost half of them – nine. Most likely, in the next games, their volume will increase again, and for good reason. Weightlifting /…
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Which Elite Crossfit Program Improved The Most In The Last Year
Guest post by BrownKiwi With the growing popularity of training camps, tracking the main training camp athletes each year is going to produce some interesting data. Not only does it provide insight into the best programs and coaches, it also provides fans the opportunity to root for their favourite camps, not just their favourite individuals….
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2021 Crossfit Games Programming Analysis
Dave Castro puts a lot of time in to perfecting his art of programming and he actually does a very great job at testing all aspects of fitness, whether most realize it or not. For example at the 2020 Games in Aromas there were exactly 9 weightlifting components, 9 mono-structural components, and 9 gymnastics components….
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2021 Crossfit Games Athletes Body Mass Index (BMI)
In case you didn’t already know, almost every athlete competing for the title of fittest on Earth at the Crossfit Games is overweight…according to BMI standards. BMI takes into account a person’s height and weight, while it’s biggest disadvantage is that it doesn’t account for muscle mass. BMI REFERENCE 19-24: NORMAL 25-29: OVERWEIGHT 30-39: OBESE…