Category: Fitness
-
The Best Protein Powder For Crossfit Athletes in 2020
As we’ve stated many times before Crossfit athletes have different priorities than athletes of other sports and generally care much more about what they ingest compared to the average gym-goer. When it comes to protein powder things are especially important as most Crossfitters may have 2-3 shakes a day depending on their routine. Even if…
-
The Best Gift For Crossfit Athletes: Personalized Pacing
The 2020 Crossfit Sanctionals season contains 28 sanctioned events which is almost double the 15 events of 2019. With the increase in competitions there comes an increase in competitors and an increase in online qualifiers. Just like the annual worldwide Crossfit Open each of these sanctioned events requires you to prove your fitness through an…
-
A Final Review of The 2020 Crossfit Open Leaderboard + Stats
Before we get into things it would be best to check out our latest post… 2020 Crossfit Open Programming Analysis + Breakdown If you’ve already read that post you would know that a few pretty big changes came to the 2020 Open. Now we’re going to look at how those changes affected the worldwide leaderboard,…
-
2020 Crossfit Open Programming Analysis + Breakdown
And just like that the 2020 Crossfit Open has come to an end. As it was the second Open in 2019 we were not sure what to expect and we were still surprised with some of what we saw, and didn’t see. After every competition we like to take a look at the programmed workouts…
-
Rowing vs Assault Bike Calories Conversion Chart
It is no surprise to anyone that the assault bike hurts much more than the rower and not only does it hurt more but you also get less calories for your effort, thus earning its nickname “The Devil’s Tricycle“. Below is the conversion chart showing the difference between rowing and biking for calories. You can…
-
Streat Hoerner 20.5 Split Times
This Thursday 2x Crossfit Games competitor and 2017’s 14th fittest man on Earth Streat Hoerner battled 2x Crossfit Games competitor and 2018’s 9th fittest man on Earth Willy Georges in France for the live announcement of 20.5. For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20-lb. ball to 10 ft. TIME CAP: 20:00 MIN Unfortunately…
-
This is Crossfit’s Fittest Vegan
Crossfit’s fittest vegan is none other than the 2018 Open national champion of the Netherlands – 25 year old Jeremy Reijnders from Crossfit Vondelgym. Reijnders has been following the vegan diet since 2015, which was also the first year he began doing Crossfit, following years of Judo training. Most of the Crossfit world follows a…
-
Ben Smith 20.4 Split Times
Halloween night Ben Smith went head to head vs Sean Sweeney and Jason Carroll for the 20.4 live Open announcement at Diablo Crossfit. Smith took the lead after the very first set of box jumps and never looked back. Throughout the entire workout not one set of pistol squats (single leg) took him over 1:30….
-
Rogue Fitness Black Friday Sale Starts November 1st
When it comes to strength and conditioning equipment Rogue is king. They overbuild everything with exceptional quality and their products last, and because they are the best you usually pay a little extra than you would with other brands. Deals on Rogue equipment are hard to come by so when the opportunity arises it’s best…
-
Rogue Echo Bike Calorie Conversion Chart
It is always nice to know how your efforts are paying off, especially when it comes to the always fun Rogue Echo Bike. In terms of obviousness when it comes to the bike the faster you move the faster the fan spins and the faster you score calories, but top speeds are not sustainable for…